GLP-1 Exit Plan
Limit your use of
GLP-1 medications.
Master new eating habits.
"What sets this book apart is how it combines personal experience with nutritional science. The author's collaboration with a dietitian gave me confidence in the recommendations, and her candid sharing about her weight journey helped me feel less alone."
— Sue M.
Tired of Endless Dieting?
So Was I.
I spent 30 years trying many diets before finally finding a successful path. For a limited time, I used a GLP-1 medication to quiet the constant 'food noise' while learning new, sustainable, and high-flavor eating habits.
This book contains everything I wished for when starting my journey:
Firsthand experience using GLP-1 for a limited time - the expectations, surprises, and exactly what worked
A framework designed by a Dietitian specifically for optimizing and limiting GLP-1 use
Clear, no-fuss meal plans and food lists that take the guesswork out of eating well when on and off GLP-1
The Just the Minimum™ approach - the simple habit-building method that makes lasting change possible
I am excited to share all the knowledge I collected over the last two years with you.
Download a free chapter of GLP-1 Exit Plan
What Readers Are Saying
“After failing with dozens of diets, this book showed me how to build simple, sustainable habits. The author walks you through exactly how to pair GLP-1 medications with the right foods.”
— Jose S.
What impressed me most was how the book combines practical advice with easy-to-follow nutritional science. The plate framework and food lists alone are worth the price.
— Michael O.
"The 'Just the Minimum' approach makes so much sense. Instead of trying to overhaul my entire life overnight, I learned how to make small, manageable changes that didn’t overwhelm me.